According to a recent survey from Statista, eating healthier is the second most popular resolution for 2025. If you're ...

Here are ten foods that will give you the energy you need until you can catch more sleep. Avocado Besides pantothenic acid, ...

For longer-lasting energy, eat protein along with ... As long as you don't eat them in excess, these foods will make you feel lighter -- and more inspired to move around.

Being awake does require more energy than sleeping, but sleep deprivation also causes hormone fluctuations that make you crave high-calorie foods. The challenge is to keep the body energised and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

Vitamin B6 is needed in more than 100 reactions involving ... and potatoes to relying on energy or sports drinks. Consuming these foods in excess may cause gastrointestinal (GI) discomfort ...

You can’t expect to sit around all the time and have energy, said Dr. Chris Scuderi, a family medicine physician in Florida.

The process also makes foods more energy dense—meaning they contain more calories per gram than many minimally processed foods do. In the study, the meals with energy-dense foods had about two ...

More MarianVejcik/iStock / Getty Images ... Candy and chocolate on Christmas might be contributing to energy fluctuations too. "Eating sugary foods on an empty stomach can lead to sharp blood ...