Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Pregnant and breastfeeding women require slightly more. Taking B12 supplements can be as effective as getting the vitamin from food — and taking the supplement with food may enhance its absorption.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.