The SIBO diet can help relieve symptoms by eliminating foods that digest more slowly in the gut. SIBO diets cut out whole grains, legumes, soft cheeses, and fiber-rich fruits or vegetables.

If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

While there are foods that support a healthy gut microbiome​, for people whose gut is causing them issues with bloating, SIBO or IBS, there are also certain foods it's best to avoid.

For others, it could be down to food intolerances or eating too ... Dietary and lifestyle changes Addressing SIBO solely through drastic dietary changes (such as the highly restrictive Elemental diet) ...

Simple things we can do to make better food choices Tim Spector, author of The Diet Myth There’s no single diet that will work for everyone; we each have our own unique biology and react to food ...