Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym memberships surge in ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

However, consuming protein-rich meals every 3-4 hours may optimize muscle protein synthesis, and proper pre- and post-workout nutrition can enhance performance and recovery. Understanding and ...

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

Dr. Anna Arthur discusses how the NOURISH trial is addressing food insecurity and malnutrition in patients undergoing ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...