Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

A new wave of menopause advocates, from journalists to founders, is pushing for change—challenging stigma and reshaping the ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

Discover how menopause affects heart health through hormonal changes, cholesterol shifts, body fat redistribution, blood ...

The plant is now a popular remedy for menopause symptoms. It may help relieve your hot flashes and night sweats (vasomotor symptoms). The herb may help hot flashes and sleep related to menopause ...

Learn more about activities to try during menopause. Eating healthful foods could be just as good for your mood as it is for your body. A 2022 study found that a diet high in ultra-processed foods ...

EPO isn’t the only nonhormonal treatment for symptoms of menopause. Eat whole foods, sleep in a cool room with a fan, and keep cooling gels and cold rice packs handy for future hot flashes.