explains that a personalized diet is key for managing GERD symptoms. This, along with lifestyle changes, may be more effective than avoiding specific foods across the board, she says.

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish ...

"Knowing which foods trigger your GERD symptoms and which don't is helpful for managing your diet effectively," says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Barbend.

Eliminating different foods until you find the ones that are causing issues is the key, says Kennedy, though he warns: “As with any elimination diet, it is important not to cut everything out at ...

Today we're talking about GERD, commonly known as acid reflux ... foods that you need to eliminate or reduce in your diet: Fried and fatty foods; Drinks with caffeine; Garlic and onions ...

Chronic acid reflux can disrupt daily life and, if left untreated, may result in more severe health problems like esophagitis or laryngopharyngeal reflux ... Adjust your diet to avoid triggers ...