A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

Feeling nauseated, bloated or just plain off? It might be time for a gut check. When you’ve got tummy troubles, it’s totally ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

While McCarthy’s success on the carnivore diet has been life-changing, she’s careful to point out that it might not work for ...

The gut microbiome is an extremely important component of someone’s overall health. It influences digestion, immunity, mental ...

Autoimmune diseases occur when the immune system mistakenly attacks healthy cells. There are over 80 types, including Type 1 ...