A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Iron is a crucial mineral for the body and its deficiency leads to anemia. Learn about the best sources of iron for anemia ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...

Iron deficiency is more common in women than in men, and it often goes undiagnosed. Doctors share the top signs of an iron ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

Women are particularly susceptible to iron deficiency due to physiological factors such as menstruation and pregnancy.

While you shouldn’t need to do anything special with your diet that time of month to make up for the iron lost, if your period is so heavy that it’s causing a deficiency, you should see your ...