Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

In addition to helping with blood sugar control, protein helps you feel fuller for longer. When it comes to high-protein breakfast foods, eggs are usually top of mind for many. And while they are ...

Suffering from diabetes? Make sure to avoid adding these 10 dangerous summer superfoods to your diet routine to control blood ...

This expert declared that Skittles and other candies are among the worst foods for metabolism and blood sugar. It’s not hard to understand why. No one is eating candy for the health benefits.

The most common way to control high blood pressure is through improved diet - eating less sugar and boosting your intake of ...

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your blood sugar levels. Also Read: 4 Snacking Habits That Could Be Sabotaging Your ...

Fruits are considered as one of the healthiest meals to include in everyday meal plate. For diabetics, this one fruits may ...

it is important to understand how certain foods may affect blood sugar levels. Certain foods are more likely to raise blood sugar. Regularly eating foods that are high in added sugar or ...