Health on MSN17h
5 Foods for Better Gut Health and Digestion
Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...
Fermented foods to boost your gut health
From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...
Woman & Home on MSN5h
'It doesn't need to be complicated' - have we forgotten the basics of good gut health? This nutritionist thinks so
Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a ...
Plant Based News1h
Gastroenterologist Shares Her Tips For Gut Health
A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Rolling Out9d
The low-fat lie that could be ruining your gut health
Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
Do eggs really make you constipated? A gut expert on what the evidence says
You might've heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang ...
FoodNavigator12h
Gut-friendly chocolate revolutionises confectionery market
Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...
THE WEEK2d
Fermented foods to boost your gut health
Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...