Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Though these are often seen as a healthy post-workout snack, the expert cautioned that they may not be the ideal choice for ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Dr. Nicole Saphier shared her advice on treating hair thinning with natural oils and herbs, plus expert tips on improving gut ...