Move over carrots! There's a lot more to eat for eye health. Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first food-health ...

Does better vision start on your plate? By incorporating foods rich in certain vitamins and nutrients, you may be helping to protect your eyesight and lowering the risk of certain eye diseases ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of antioxidants and nutrients like Vitamins A, B1, C, zinc, and omega-3 ...

The best part? You don’t have to rely on supplements—these vitamins are naturally found in many delicious foods! Here are the 8 best vitamins for eye health and their natural sources.