Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

And to have steady sugar, you have to have more protein and more fat in your diet.” Including healthy fats like nuts, seeds, olive oil, and avocados in your meal plan will give you more energy ...

A healthy diet is the foundation of a happy life. In 2025, ditch junk food and choose nutrient-rich superfoods for better immunity, digestion, and energy. Discover foods that not only nourish your ...

So, what gives you energy? Many things naturally give the body energy, from eating nutrient-rich foods to getting fresh air, ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Getting the right vitamins in your diet can seriously help with your energy levels. Sometimes getting it just through food can be difficult, but supplements can make that easier. Your mood and ...

That’s because energy really means calories, which is a measure of how much a food or drink fuels the body. “Calories can come from carbohydrates, protein, or fat,” says Leslie Bonci ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.