Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

All of us are aware about how medical treatment and counselling can relieve the symptoms of depression. But little did we know, there are also some foods that could come to our escape. Eating ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

"We found no evidence that age, diet and lifestyle meaningfully affect our findings." While the results do not prove that eating citrus prevents depression, researchers observed that the greatest ...

Speaking of green, one of the oldest beverages on the planet, green tea, curbs symptoms of depression. But you might need to drink it regularly to get the effects. So what foods should you avoid?

depression, cognitive decline and stroke — they even appear to increase our chance of early death. Ultraprocessed foods, according to the NOVA Food Classification system, are food products made ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Experts highlight the potential of under-utilised treatments like monoamine oxidase inhibitors while examining emerging ...

Lifestyle changes, such as exercising more, prioritizing sleep, practicing yoga or mindfulness, making art, or journaling, can also alleviate depression and the stress that can heighten it.