There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

If you’re looking to improve brain health, you may want to think twice about buying supplements that claim to help.“ There ...

Some researchers have estimated that people consume between 39,000 and 52,000 microplastic particles each year. If we add how ...

Discover how your waist-to-hip ratio affects long-term brain health and the 8 diet changes recommended to protect your memory ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

A healthier diet and reduced waist-to-hip ratio during midlife are linked to improved brain and cognitive health in later years, longitudinal findings from the Whitehall II cohort study show.

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...