You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

Discover how common food additives like MSG, artificial sweeteners, and preservatives may damage your brain's memory centers ...

Your brain works hard all day long, so feed it well. Your diet can easily influence your emotions, ability to focus, energy levels, and so much more. A nutritionist shares her favorite brain ...

The brain requires a steady supply of nutrients to function optimally. A diet high in processed foods, unhealthy fats, and excessive sugar can lead to inflammation, oxidative stress, and poor ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

According to the data, the answer is a solid yes – brain fog is a real issue impacting ... people seeking advice on the best brain friendly foods, hoping to get their minds sharp again, is ...

Whether it’s a fancy avocado toast or just a simple banana, eating breakfast is like giving your body a warm hug. It keeps your mood stable, your metabolism happy, and your energy levels high. , Healt ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

Adjunct therapies that have shown promise include exercise and adopting a Mediterranean diet. 2. Long COVID Currently, the most common driver of brain fog in the medical literature appears to be ...

Brain fog can also be caused by chronic disease ... such as meditation or writing in a gratitude journal. Eat a healthy diet. Get seven to eight hours of sleep a night. Another important step ...