Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, tension, or unease. While various factors contribute to anxiety, including ...

Who says you can't eat your way to peace of mind? In this Sassy Cooking post, we're revealing the Top 10 Anti-Stress Foods ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

There’s no one specific diet that combats anxiety but there are a number of nutrient-rich foods that positively affect mental health and counter the effects of anxiety on the brain. Numerous ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

Low levels of serotonin are linked to depression, anxiety, insomnia, and other mental health conditions. While some people may require medication to regulate serotonin levels, some foods may help ...

In anxiety, we need to understand that these gut microbes are important.” She highlights specific foods for anxiety management as well as the effects of the breakdown products that are formed ...

You’ll typically feel the worst of it — the headaches, muscle aches, nausea and anxiety — the morning ... suggests four foods that may ease hangover symptoms and four to avoid.

In a fast-paced world filled with dietary trends and ever-changing nutritional guidelines, many individuals are grappling with food anxiety — a condition characterised by excessive worry or fear ...

These include prolonged stress, dietary habits and choices, such as the consumption of fatty or spicy foods, previous bacterial or parasitic infections, and the use of certain medications.