Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B9 ... Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots of cobalamin ...

Making wise choices about the foods we put in our bodies is ... milk that has added vitamin D, or yogurts that contain probiotics, or healthy bacteria that aid in digestive health.