5 Foods with More Vitamin A Than a Carrot
Vitamin A supports eye health, immunity and more, but carrots aren’t the only way to boost your intake of this fat-soluble vitamin.
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13 Foods Providing High Levels of Vitamin D
Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...
Should you be taking a vitamin A supplement? All the things the nutrient can — and can’t — do
Interest in vitamin A is booming as Americans seek alternative treatments for measles. While the essential nutrient has a ...
13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
9 foods high in vitamin K, according to dietitians
If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...
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Foods You Should Eat if You Have a B12 Deficiency
These foods may be able to boost your B12 levels or help you maintain enough. Red meat includes beef, pork, veal, and lamb. Like humans, these animals contain vitamin B12, especially in their livers.