Some say omega-6 fatty acids promote inflammation ... minimally processed sources and limit ultraprocessed foods and fried items that may contain them. Pair grilled salmon (rich in omega-3s ...

replacing fats and proteins containing omega-6 with their omega-3 counterparts such as fish, and using olive oil instead of other oils. It’s logical: If inflammation causes certain diseases, then ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

and eliminating processed foods, many of which contain omega-6s. Other sources of omega-6 fatty acids include meats, seeds, nuts, and grains. At the same time, boost the amount of omega-3s in your ...

While a balanced diet strengthens your immune system, a nutrient-low diet high in ultra-processed foods may hinder its performance. Your body needs both omega-6 and omega-3 fats for proper ...

Recent studies have indicated that a healthy diet should contain a balance of essential fats. The two types of most concern are omega-6 and omega-3 ... Analyzing the foods that people ate 10,000 years ...