Experts say that just 3.5 ounces of chia contain about 4 grams of omega-3 fatty acids. That's more than double what salmon ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Incorporating omega-3-rich foods into your diet can significantly enhance your gut health. In this article, we discuss the top 10 omega-3-rich foods you should consider for a healthier gut.

With over ten years of experience in the Natural Products industry, Justin has helped bring new and exciting omega-3 products ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Eating foods that optimize your health doesn ... Scientists think that’s in large part because fatty fish contain omega-3 fatty acids that promote brain and cardiovascular health.

Omega-3 intake has been linked to a decrease in ... eating whole foods and avoiding processed foods. Since many whole foods contain anti-inflammatory compounds, this diet may benefit people ...

but discourages consuming far more seed oils and processed foods containing seed oils versus those containing omega-3 fatty acids. There has been no evidence that seed oils cause cancer.

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...