Red beets contain a high iron content, around 1.80 mg per ... Eggs are another food that can help combat anemia. The egg yolk ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Lentils are one of the most sought-after foods when addressing anemia issues, but it's important to note that, in general, ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Eating foods ... iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in human blood. They contain a ...