These foods may be able to boost your B12 levels or help you maintain enough. Red meat includes beef, pork, veal, and lamb. Like humans, these animals contain vitamin B12, especially in their livers.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of ...

Meat, dairy, and eggs are particularly good sources. Plant-based foods do not naturally contain B12. So people who follow a vegetarian diet need to make sure they get enough vitamin B12 every day ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Only some foods are high in this nutrient, containing almost nothing but protein ... For example, it’s also loaded with vitamin B12, potassium, magnesium, selenium, and other nutrients.

4. Dairy Products: Milk, Cheese, and Yoghurt Dairy products such as milk, cheese, and yogurt contain moderate amounts of vitamin B12. These foods are especially beneficial for vegetarians who do ...