Runners may already be aware that they need to eat the right foods to fuel their runs properly ... from the time you should leave between eating and running, to what to snack on if you ...

Sports dietitians have recommended runners pregame a workout, long run, or race by eating Rice Krispie treats or Uncrustables ...

Follow our tips on foods to steer clear of as a runner, and when... Find out what to eat before a run, what to eat during a run and what to eat after a run. 1. Spicy foods Capsaicin is the active ...

When you start running ... you should focus on recovery meals with carbs and protein to replenish, like oatmeal with a dollop of Greek yogurt, or two eggs and toast. Make a clean eating food ...

What you should ... Try to eat breakfast at least two hours before your run. Our bodies can only store enough glycogen (carbohydrate) to provide energy for 60–90 minutes of running (depending ...

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.