Packed with Vitamin K, spinach supports strong bones and proper blood clotting. Low in calories and high in Vitamin K, green lettuce makes a refreshing, healthy addition to your diet.

Vitamin K is essential to improve bone strength and to ensure the proper functioning of the heart. It also prevents early osteoporosis in women. Tap to read the top five foods rich in vitamin K to ...

present in leafy vegetables and a variety of other foods. These are also high in Vitamin K. In about 100 grams of avocado, there is around 21 mcg of Vitamin K. Parsley offers a rich source of ...

Vitamin K is essential for bone health, blood clotting, heart health, and skin care. It supports brain function and immune health Kale aids in bone mineralisation, supports heart health ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

However, nutritionists suggest it is always better to get it through healthy food and a balanced diet. Including vitamin C-rich foods in our diet is easy—thanks to the variety of delicious fruits and ...

There may be some connection between low levels of vitamin C and the amount of cholesterol in the gallbladder, though more research is necessary. Examples of foods rich in vitamin C include ...

Also, if the lack of vitamin C continues for a prolonged period and becomes a more severe deficiency this can lead to scurvy.” “Assuring that your diet is rich in foods that are high in ...

Kiwis are one of the best vitamin C-rich foods you can consume in winter ... Additionally, it’s rich in fibre, antioxidants, and vitamin K, which support heart health, digestion, and skin ...