Include some of these foods in your diet to ensure you consume enough selenium. Brazil nuts are an excellent source of ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Protein can be found in many foods, but certain options can be better ... 19 g of protein and only 101 calories. Shrimp is rich in selenium, choline, and vitamin B12. It also contains good amounts ...

The key to stronger erections and a booming libido is a diet rich in foods that ... you'll want to incorporate foods with vitamin D, zinc, magnesium, and selenium into your diet.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Eating selenium-rich foods—such as Brazil nuts, seafood, whole grains and eggs—can help sustain optimal nutrient levels. In regions with selenium-deficient soils, supplementation with medical ...

Selenium, a trace element, has significant benefits for thyroid, immune, heart, and brain health when consumed in recommended amounts. However, its excess can cause severe health issues, including ...