Include some of these foods in your diet to ensure you consume enough selenium. Brazil nuts are an excellent source of ...

Here are some superfoods rich in antioxidants and their potential health benefits. Berries like blueberries, strawberries, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Hoping to stave off a global health crisis, scientists are breeding a new generation of crops that suck the mineral, which ...

Only some foods are high in this nutrient ... shrimp contain 19 g of protein and only 101 calories. Shrimp is rich in selenium, choline, and vitamin B12. It also contains good amounts of niacin ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...

but people who avoid salting their foods and those with low thyroid function benefit from including seafood in their diets on a regular basis. Tuna and sardines are rich in selenium, a mineral ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

Selenium, a trace element, has significant benefits for thyroid, immune, heart, and brain health when consumed in recommended amounts. However, its excess can cause severe health issues, including ...