1. Foods rich in phytoestrogens Phytoestrogens are plant compounds that mimic the action of estrogen in the body. They can help compensate for the reduction in this hormone during the menopause.

While one of the most uncomfortable symptoms we suffer during menopause are the dreaded hot flashes, there are many foods that help fight hot flashes. Whether you experience these symptoms mostly ...

Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 ...