The "good fat" in foods with omega-3 fatty acids can help lower blood pressure, prevent heart disease and even improve your ...

And if they aren't on your radar yet, they probably should be—because a study published in The American Journal of Clinical ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

So what foods should you choose to boost your ... has advocated a diet rich in antioxidants and omega-3s for better skin, says Rubin, "and there is some scientific data to support that type ...

Is flaxseed the new wonder food? Preliminary studies show that it ... Research suggests that plant omega-3s help the cardiovascular system through several different mechanisms, including anti ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, ...

A new study has found that omega-3s are good for your heart. Here are the foods with the highest Omega-3 in them that you can add to your diet. There is no doubt that including or eliminating ...

A diet rich in this helps you fight against ... A new study has found that omega-3s are good for your heart. Here are the foods with the highest Omega-3 in them that you can add to your diet.