Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Omega-3 fatty acids are essential for our dietary health, and while many people have salmon as their go-to food for this, there are plenty of other options with just as much of this important ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

Up to two-thirds of the fish caught never reach the dinner table. SINTEF researcher Line Skontorp Meidell wants to fix that.