There are plenty of foods that ... In fact, we have a list of recipes that thrive with a few ounces of red or white. But letting acid-heavy wine braise or simmer in a cast-iron pot or pan for ...

Common causes include heavy menstruation, pregnancy, gastrointestinal disorders (like Crohn's disease), and a diet low in iron-rich foods ... symptoms from this list, consult a healthcare provider.

The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this have on energy levels? Watch the ...

Photos / Getty Images Iron deficiency is one of the most common nutritional deficiencies in the world, with women, children, and people with low dietary iron levels the most likely to experience it.