Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

and lower in carbs than refined wheat flour . And it’s healthier thanks to the fact that it hasn’t been stripped of fiber or essential nutrients. Foods made with chickpea flour ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

A low-carb diet can worsen the cancer-causing effects of certain gut bacteria by weakening the gut barrier and altering the ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

A new study suggests that eating more fruit, fiber, dairy products, and caffeine could lower the risk of tinnitus, also known ...