She also expresses skepticism about the benefits of low-acid or non-acid foods for acid reflux, and stresses the importance of a well-balanced, nutritious diet for overall health and well-being.

These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy products with low-fat alternatives. Some examples include using: Fat-free or 2% milk ...

Discover the most effective foods that fight heartburn, plus essential tips for the Black community to manage acid reflux ...

while a low purine diet helps minimize the number of purines in the body and reduce the amount of uric acid in the blood. The body can break down purine compounds into uric acid. This is a waste ...

However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

Herbal remedies are another option for treating acid reflux naturally. Ginger is well-known for its ability to soothe the ...

High uric acid levels can cause inflammation and joint pain which can be reduced by consuming ayurvedic remedies such as ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...