Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Even inexpensive and common berries like blackberries and blueberries ... “If you want your kids to eat healthy brain foods, you need to eat them too.” ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

Food and drink ... what it feels like when they’re hungry, and, more importantly, when they’re full. There is some evidence that very young children (under 2 years) will eat what they need ...

model healthy eating, avoid food battles, and involve kids in meal preparation despite busy schedules. Instruct your children on mindful eating to prevent overeating, fostering awareness of ...

Studies like this have also shown that primary ... she’s learned a few hacks for helping her kids to understand food and eat more healthily all year round. Priya says: “I believe children ...

Malatji explained that even fruits like watermelon can ... By making food fun and engaging, parents can encourage their kids to develop healthy eating habits from a young age.