While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Papaya: It is a juicy fruit that supports digestion and provides a significant dose of vitamin C. Yellow Bell Pepper: Packed ...

Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...

Below are the best foods that are high in vitamin D worth adding to your ... While oranges themselves are more known for their vitamin C content, orange juice often comes fortified with added ...

Spinach and other leafy greens high in vitamin C are crucial for building and maintaining ... help prevent with a diet of sufficient iron-rich foods, such as spinach. Spinach is typically safe ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...