But since they can’t be stored in the body easily we need to be constantly consuming foods high in these essential ... folic acid (a form of vitamin B9) spinach can be eaten raw, or cooked ...

In the United States, the Food and Drug Administration (FDA ... an amino acid that can be harmful at high levels. Vitamin B9 deficiency is associated with: High homocysteine levels (linked ...

A diet low in folate (vitamin B9) may increase the chance of feeling depressed, particularly in older people. Folate is found in green vegetables, citrus fruits, liver, beans and fortified foods.

When children do not get enough iron in their food, the results are heartbreaking ... vitamins and folates such as folic acid and vitamin B9. An estimated two billion people – 30% of the ...