To increase haemoglobin you just need to simply add these foods in your diet, such as: vitamin b12 rich food, pomegranate, ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. For instance, Perez suggested eating a burrito with beans, which have a healthy serving of ...

Incorporating these foods into your diet can help ensure you get enough Vitamin B12, supporting healthy red blood cells, ...

contains iron, zinc, vitamin C, B vitamins, and vitamin D whole food-based third-party tested gluten-free, organic, and vegan includes rather high doses ... and vitamins B12 and D.

Oct. 2, 2024 — Researchers have found a potential new way to improve the treatment of multiple sclerosis (MS) using a novel combined therapy. The results build on two harmonized Phase I clinical ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...