You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Alcohol dehydrates your skin, resulting in water retention and bloating. It can also cause blood vessels to enlarge, making ...

Having a well-planned grocery list gets you in and out of the store ... Good choices include: Many sauces and condiments are surprisingly high in sodium and sugar. Look for sugar-free varieties.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

If you are proactively working toward benefitting your cardiovascular health, you likely do your best to avoid foods high in sodium or seasoning your food with salt. Scientific research is clear ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

High sodium consumption is linked to increased blood pressure and a higher risk of heart disease. Understanding how to choose low-sodium foods can significantly impact your health, especially for ...