You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Discover how ultra-processed foods accelerate biological aging and find practical tips for a healthier, age-resistant ...

The U.S. Food and Drug Administration proposed a new front-facing label for most food and drinks to help consumers easily ...

A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a ...

The FDA proposes front-of-package nutrition labels to help consumers quickly identify levels of saturated fat, sodium, and ...