Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Check out everything you need to know about fast foods high in magnesium to strategize your next meal in the car. Magnesium ...

Too much magnesium from foods is not really a problem because we’ll excrete excess amounts. Yet, high doses of magnesium from ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

And aiming to get enough magnesium through your diet will also bring about many more health benefits, since it’s found in whole foods. Nuts and seeds are the highest sources of magnesium per ...

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption.

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite loss, mood issues, sleep problems, weakened bones, and high blood pressure.

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...