You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

It stands for methylenetetrahydrofolate reductase, and having this mutation may lead to high ... Folic acid is actually a human-made version of folate, a naturally occurring nutrient found in foods.

She also recommends taking a multivitamin containing 400 micrograms of folic acid, especially for people who are hit-and-miss with the high-folate foods. Women who are planning to get pregnant and ...