Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance digestive health. Prunes have been a well-known remedy for ...

That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Red meat, poultry with skin, and full fat dairy products are among foods high in cholesterol and saturated or trans fats. Consuming a nutritious diet rich in fiber, whole fruits and vegetables ...