Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. Carbohydrates are the body's main energy source. They provide four calories per gram and should ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

High levels of fat and calories, she stresses ... are often loaded with excessive amounts of salt. Consuming these foods has been associated with an increased likelihood of weight gain and a greater ...

“There needs to be a shift towards realising food is more than ... when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting can be misleading ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.