A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Beta-carotene is an anti-inflammatory carotenoid compound ... While following a nutrient-dense diet that prioritizes foods high in anti-inflammatory compounds can help reduce inflammation and chronic ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 ...

A diet high in leafy greens has "been shown ... etc.)." One of the easiest ways to get vitamin A is by consuming foods that contain beta-carotene, according to Laura Feldman, a registered ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Here are 9 nutritious foods that can help improve our vision ... in the American Journal of Ophthalmology, a diet high in ...

Foods high in vitamin C include spinach ... Cantaloupes Cantaloupes are rich in beta-carotene, which your body converts to vitamin A , says Salge Blake. Vitamin A is essential for eye health ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...