People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

For several decades, fats were considered bad ... HDL cholesterol in your body. Because of this, the FDA has taken steps to completely remove artificial trans fats from foods. High levels ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

The Mediterranean diet focuses on similar foods ... if they have high cholesterol. However, unsaturated fats can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol ...

If you’ve inherited these genes, you may have high cholesterol even if you don’t eat foods that are rich in fat or cholesterol. Low-density lipoprotein (LDL) cholesterol is nicknamed “bad ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

While it is typically a very indulgent meal, often high ... on foods to our menu.” Dr Avinash said that these foods could lower low density lipoprotein, also known as “bad” cholesterol ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

The NHS recommends avoiding foods high in saturated fats for good heart health. However, studies regularly uncover foods capable of cutting cholesterol - with scientists suggesting a simple garlic ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...