Chicken is not as high in vitamin B12 as some of the other foods on this list, as 1 cup of roasted chicken breast has 6.14 μg of the recommended daily intake of vitamin B12. But chicken has the ...

Therefore, it's best just to make sure you're getting the recommended vitamin B12 from your daily diet. Here's an assorted list of foods rich in vitamin B12 with options for just about everyone.

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day ... meat is high in cholesterol ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Read the packaging to determine whether your favorite healthful breakfast cereal has added B12. Fortified foods are typically easy for your body to digest, which means they have high bioavailability.

which makes it an effective anti-inflammatory food. Halibut is likewise high in selenium. In addition, it has good amounts of vitamins B3, B6, and B12 and minerals like magnesium, phosphorus ...

Vitamin B12 is found in foods like meat, eggs, dairy, and fish. Side effects of B12 are rare but can include headaches, anxiety, and nausea. There are a myriad of vitamins you need to maintain a ...