Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the liver, and even ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

That’s where plant-based protein sources shine. If protein builds the house, fiber is the maintenance crew that keeps everything running smoothly. It supports digestion, balances blood sugar and keeps ...

"Eat a variety of unprocessed, whole foods high in antioxidants and fiber," says Josh Axe, a clinical nutritionist and co-founder of Ancient Nutrition. "Try to combine foods that provide different ...

Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...