After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health.

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...