This is likely due to having more beneficial gut bacteria, which help protect the colon. Other fermented foods that add helpful bacteria to your gut include kefir, kimchi and sauerkraut.

Another item on Dr Zaghiyan's list of cancer-fighting foods is ... praised for their colon cancer fighting benefits. Dr Zaghiyan says: 'Your mother was right, vegetables are good for you and ...

Cann, M.D., about risk factors you need to know. A major component that can affect colon cancer risk is diet, and Cann emphasizes one food category that more people should be limiting in their ...

While there’s likely no one food to blame, physicians say diets high in red meat and alcohol are associated with an increased risk of colon cancer. The Australian researchers found high fiber ...

But even when we know which foods are good for us, it can be hard to figure out the right ... Folate can also help reduce the risk of colon polyps and help prevent breast, lung and cervical cancer.

Diet isn't the only way to prevent the cancer, Feldman stresses. He says people should get screened every year after age 50 for colon polyps, which can be removed before they develop into full ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...