Good sources of iodine include: Selenium is a mineral found in food and available in supplement form. It is essential to thyroid hormone metabolism. People with selenium deficiency can develop ...

Managing thyroid health requires a balanced diet. Incorporating these five foods into your daily meals can help support thyroid function and alleviate symptoms. Consider adding seaweed to your ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

If you have hyperthyroidism, a doctor might prescribe a low-iodine diet to reduce thyroid hormones. In addition to avoiding the above foods, it’s important to avoid additional iodine.

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...